SCHEDULING

updated 4-23-08   11:58pm

 

Monday at 10:30 and Thursday at 4:15 are Beginner Only Classes

All other classes cater to all levles

If you are trying to schedule your Introductory 4 or Quick Start, you should look at which class you think that you would ultimately like to join, and then do your initial privates with that instructor. 

 

LEVEL DESCRIPTIONS
 

Beginning - the basic Pilates exercise vocabulary in a well-rounded workout to train coordination, increased breath capacity, precise control, concentration and "moving from your center"

Beginning/Intermediate - now, it's time to learn new exercises as you grow more adept at performing the flowing Pilates movements with increased breath capacity, mental control, and your strengthening core, or "Powerhouse".

Intermediate - students experienced with the beginning Pilates exercises challenge themselves with more complicated skills, and more dynamic, flowing movements, all at a faster tempo.

Intermediate/Advanced - for students experienced and strong in their Pilates, who are now honing pelvic and shoulder stability, oppositional energy, spinal articulation and overall uniform development.

Advanced - a vigorous opportunity to explore the full sequence of Pilates exercised executed "at tempo". Not for the faint of heart

 

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